Macro-first meal planning · iOS · coming soon
A week of meals that provably hits your macros.
Set your protein floor and calories. Mealbird plans seven days that land on them — checked with arithmetic over USDA data, never AI guesses — then writes the shopping list.
Generated July 2026 for a 160g-protein cut. Protein grams per day (bar shows position in the band) and calories. Grocery figure is a disclosed estimate from average US prices.
AI meal apps guess.
Mealbird does the math.
We tore down the popular AI meal planners and re-added their numbers. One “840-calorie” dinner summed to 990. A “135g protein” serving contained about 55g. The plans looked confident; the arithmetic didn’t hold.
Mealbird’s numbers can’t drift, because the AI never writes them. It only chooses real ingredients and amounts — every macro you see is computed from USDA FoodData Central, and a plan that misses your targets never reaches your screen.
How it works
- 1
Tell it your targets
Protein floor, calories, weekly budget, allergies, what you won’t eat, and what your kitchen can actually cook.
- 2
Get a week that adds up
Real dishes, batch-friendly by design. Every single day lands inside your bands — validated before you ever see it. If your targets and budget can’t coexist, Mealbird says so up front and lets you choose what bends.
- 3
Shop one honest list
Pack sizes, aisle order, and two prices told apart: what your cart costs today, and what this week’s food actually costs once the big packs carry over.
nutrition numbers written by an AI. The model picks the food; arithmetic does the math.
USDA-verified ingredients at launch — each one traceable to its federal nutrition record.
days checked. Targets are validated per day, never fudged into a weekly average.
Be first in line
iOS, US first. One email when the beta opens — that’s the only thing we’ll send you.